Skipping is a great way to help you get fit fast; not only is it a high-intensity cardiovascular activity, it can also help to tone you up all over, targeting shoulders, bottom, thighs and calves.
Skipping is lower impact than running, and is therefore kinder to the joints. It is also a great way to burn calories; just 20 minutes of skipping will burn 250 calories.
The benefits of skipping include:
- Increased cardiovascular fitness
- Increased coordination
- Increased muscle tone
- Weight loss
- Improvement in endurance
It's no wonder that many professional athletes and boxers incorporate skipping as a part of their regular workout routines and during training. Continuous skipping (for about 45 minutes) provides a high intensity cardiovascular or aerobic workout.
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